Journal Writing

You are the filter

You are the filter for what you see, hear, taste, touch and smell in this world. You must own your experience, every detail of it, to write well. Each experience builds into a bigger picture. When you report where you are, what you see, taste, touch, feel and smell, you also release what is inside of you.

Be sensitive to all experience, no matter how small and you will be more deeply informed, often leading you to discoveries about relationships, places and yourself.

Write about those subjects that are surrounded with strong feelings. For instance, divorce, parenting, fighting a war or visiting a foreign country could be among your topics. Ask yourself “What do I hate or love about … ?” Do not answer with generalities. Be specific. List the smells, sounds, tastes, sights and textures of the event, place or person.

Smell, taste, hear, see and touch what you are writing about as if for the first time. Avoid writing about your attitude towards the subject and instead, let the images and details of the experience speak for themselves.