Eat the cold

You may be angry, you may be sad, you may be livid. It might be about something that happened yesterday, or ten years ago.

Now, this can be tough, but ‘eat the cold’: look that moment in the face and plot it out as a series of events. In other words, instead of telling us how you felt, tell us what happened.

Next, step into character. Be the person who caused the most pain. What motivated him to act this way? Test out different scenarios. What happens if you handled things differently? What have you learnt? Would you act differently next time?

Digest the emotions just as your body digests food. Get rid of the junk and keep the energy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s